We live in uncertain times. Everywhere we turn, we hear news of the coronavirus. It feels unrelenting. If we are not careful we start living life on the edge and take on a cloak of fear. We can however, cultivate a sense of calmness even in these times. Our mental health and physical health require that we focus on this. It is a form of self-care.
I know, the word self-care is banded about and it may ironically cause people to become more stressed, if they think about the fact that they don’t have time to care for themselves. Practicing a healthy mind set costs nothing. It involves some discipline and effort to view things positively when everything in you wants to do the opposite.
I am a woman of faith. I choose to live by faith, especially in these times when it seems everything is out of control. We live on the earth, which is imperfect. Thus, trials, illnesses and hardships will come but we also know from experience that there are many great things we have, even in the midst of these negative elements. We have friends, family, sunshine, laughter, food, shelter, jobs, hospitals with medical professionals who are working for and with us, keep thinking and adding to the list.
It is important to remember that the bad times do not cause everything to be bad. It may feel like it but this doesn’t make it true.
It is important to focus on being calm among the heavy atmosphere of worry and fear, that permeates our world now. Does worrying actually help us to prepare for the worst? Does it rob us of enjoying the good things we have now? Does it help us mentally and emotionally?
How often are you following news about what is happening in China, South Korea, Italy, Japan and so on? Do you look at the maps to show how may people are infected everywhere? This is necessary but it can really rest on us if we do this over and over again each day. It is interesting that we don’t hear much about the number of people who get better. You have to dig to find this information.
Scale back on how often you read about the spread of the virus. Focus more on eating well, washing your hands and practicing good hygiene, as you do your part to care for your health. Also, focus on being calm in this storm. Make your home an oasis of peace and enjoy this often.
I know God isn’t somewhere surprised about what is happening now. I may sound naive, but I choose to believe and walk by faith, at all times. I pray everyone can find peace in these times and always. It is well.