Pivoting Mentally with These Unprecedented Times

This is a very humbling year. In these first six months of 2020 I am learning to step back, go with the flow and take each day as it comes.

I am someone who plans way ahead and thrive on structure in my life. This isn’t something that 2020 is entertaining, so for my peace of mind and mental health, I am learning to pivot, relax and take things as they come.

I was going to Jamaica to see family in two weeks. Well, it ain’t happening because if I leave Japan there is no getting back in as a foreigner. My tickets were booked months ago because I am a planner and it is usually more affordable months in advance. The optimist in me waited months and months in the hope that I would still be ale to pull this off but alas this is not happening. Let’s not talk about how some airlines are still inflexible in these times.

I let go of that which I can’t control. Am I losing some money? Am I missing out on seeing family and loved ones? Yes, but is it for the greater good of staying healthy and not bringing this virus home to them? Absolutely yes! This is me talking to myself and making peace with what my reality is now.

I am learning to plan long term but adjust my expectations with the reality of each day. We live in hope that this virus will be under control in a few months or less but we really don’t know. I still have long term plans and goals. I am still budgeting and saving, now more than ever, because I see tough economic times ahead. I am also in the mental zone where I know I will not travel in the way I did before for quite some time. I also know that I will not be as comfortable going out and about for leisure for quite some time.

I am actively keeping paranoia at bay. Do you know when you are out around others and someone gets into a coughing fit? Thankfully, here we all wear masks but, you know how you just instinctively want to escape from this person. I really don’t want to be unkind to others while trying to be safe. I don’t want to be the one with a coughing fit either. The times can keep us on tenterhooks so we have no peace. This is something to be on guard about.

I am prioritising periods of rest and relaxation. I have always been a homebody, so there is no place like my own space. On Fridays I ensure that I get all the items I need to make my meals on the weekend. I have taken to coming home on Fridays and not stepping outside again until Monday when I go to work. This is like a mini staycation for me since I do my chores but make time to chill on my couch and read for hours. I also do some stretches and movements inside to work out some. This is my escape and since I live alone its just perfection. It is hard wearing a mask for hours on end in this humidity, so on Saturdays and Sundays and enjoy this freedom. I focus on slowing down, relaxing and just being. This is an act of self-care and helps me to pivot as needed in these times.

I keep hope alive. I do believe these times will pass and it is important to know this, so I remind myself of this when I start feeling a drag on my spirit. I listen to my gospel playlists, read my Bible, pray, worship, cook stuff I love, talk with my people, take time to be thankful…

In these months, I have seen nature doing all it does without interruption and I am reminded that good things are happening, even in the midst of these trying times. I am experiencing many of these good things and by focusing on these I am walking through the new normal with joy.

Life is truly a gift and it is worth living well even/especially in these unprecedented times.

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