Tag Archives: adulting

Meal Prepping Weekly as an act of Self-care

Who looks forward to coming home after a long day of work, to stand over pots cooking dinner? Certainly not me.

Since, I am all about spending responsibly and living debt free, I do not eat out on a whim most times. To take care of the basic need I have to full my belly after a long day of work, I meal prep. It is so satisfying coming home, knowing that there is a complete meal in the fridge. I actually, want to eat what is there 9 times out of 10 and don’t get tempted to buy something on the go. This is good for my savings and health in the long run.

Meal prepping is an act of self-care in my book. I can warm my meal quickly, eat and unwind for longer. I am able to eliminate cooking a meal after work which may be time consuming and just plain tiring. As a teacher, I am on my feet a lot, so I don’t want to be on my feet cooking dinner after work too.

Meal prepping takes some reflection though. I try to have two options and vary them from week to week, so I don’t get tired of eating the same thing. For example, this week I am having oxtail and vegetables as one option and lentil stew with quinoa as another option.

I do my prep on the weekend and portion out the servings in individual containers. I also give myself one evening to buy something on the go. There are many great options for meals here in Japan, around the train station where I live. I can get sushi, fish and rice, Chinese and a bunch of other options. I budget for this because I believe in having freedom in my budget.

As an act of self-care, I meal prep on the weekend when I am off from work. This is because I have more time to chop, marinate, steam, stew, boil and do whatever is required to make what I feel like having. A key step in this process is deciding what I will make and getting the necessary ingredients. I live alone so this isn’t very demanding. I dedicate 2-3 hours meal prepping so that I can have my evenings off.

I am able to sit and browse YouTube for longer, read a book, blog or do whatever else I want to do, that relaxes me. It’s now a apart of my routine, since I have been doing this for years. There is no going back for me. My evenings are far less rushed thanks to meal prepping on the weekend.