Cultivating one’s peace means focusing on this daily and being intentional about it.
Who else enjoys curling up with a good book while delving into other times and cultures? I do a whole … More
Staying mentally and emotionally well during the pandemic and moving forward step by step is an important part of self-care.
I am grateful to be able to work online conducting my classes from Monday to Friday. This, however means that … More
We live in uncertain times. Everywhere we turn, we hear news of the coronavirus. It feels unrelenting. If we are … More
Sometimes keeping the peace means having a difficult conversation to get some things off your mind. It takes courage but … More
Working on yourself to be your best you doesn’t only pertain to academic pursuits. It is wonderful to get different … More
“You live alone!? Don’t you feel lonely?” Many a conversation has this interjection because the person to whom I am … More
Are you being pulled in all kinds of directions, emotionally, because of the information you are consuming? Information overload exhausts us and may play havoc on our health.
Meal prep helps me to eat well and unwind after work. This is an act of self-care. It’s a good routine that saves, time, money and conserves my energy.